Want to Sleep Better? Discover this app and see the difference

If you suffer from insomnia, sleep monitoring app he can ease your sleepless nightss, using advanced and efficient technologies.

And you know what's even better? Is that the application is 100% free and super practical to go down It is install In your cellphone. O step by step can help you!

How about finding out about the app options? The Clique Útil portal has selected excellent tools for you to use in the best way possible.

Sleep monitoring app: best options!

Sleep monitoring apps are tools that use smartphone sensors to track and analyze the user's sleeping patterns. 

They can provide information about sleep duration, sleep quality, sleep stages, and other sleep-related factors.

This way, it is possible to know how your sleep health is going, giving you greater chances of improving it. 

In order to help you, we have listed the main options to download on your cell phone and take advantage of all its features!

Sleep Monitor app

Sleep Monitor is a popular app among users that can help you sleep better. 

This is because this app option goes beyond tracking movements and noises during sleep, also offering a smart alarm, a habit diary and personalized reports.

Furthermore, the tool uses your smartphone's microphone to record the sounds made during sleep. These sounds are then analyzed to identify sleep patterns such as duration, quality and stages.

Remembering that this tool is only available for cell phones with Android system and can be downloaded 100% for free.

Pillow app

Pillow is an application for iOS which analyzes sleep cycles, snoring, apnea, heart rate and mood upon waking. 

Furthermore, it is important to mention that this sleep monitoring app creates a user sleep profile and sends personalized tips to improve sleep quality. 

It is worth mentioning that the online tool also has a Nap function for refreshing naps. This way, it is possible to guarantee better quality of sleep.

Sleep Cycle app

Sleep Cycle is an application that wakes the user at the ideal time from light sleep, ensuring that they wake up rested and energized. 

Its feature uses a motion sensor to monitor movements during sleep and chooses the ideal time to wake up, within a pre-defined time.

In addition, Sleep Cycle provides a daily report with information about sleep quality, including waking mood, snoring tendencies, weather conditions and their interference. 

The app is also compatible with the Philips HUE lamp, which can be used to simulate natural dawn and provide an even softer wake-up call.

Remembering that it is possible to download it on different electronic devices, from Android to iOS cell phones. 

Sleepzy app

Another app option to help with the quality of your sleep is Sleepzy, helping you create healthier resting habits and improve well-being. 

Another essential feature of this tool is allowing users to create a sleep goal, helping to avoid or catch up on delayed rest.

Additionally, Sleepzy provides advanced statistics on the user's sleep. These statistics can be used to understand an individual's need for rest for a refreshing awakening.

Sleep+ app

Sono+ is an app that helps adults and babies relax and fall asleep. The app offers a wide list of soothing sounds, including classic nature sounds, such as:

• Rain;
• Sea;
• Wind;
• Among other relaxing sounds.

These sounds are especially effective for calming babies who are fussy or have trouble sleeping. This app is available for Android and iOS for free.

How to download the app to monitor sleep?

Sleep tracking apps are a powerful tool that can help people sleep better and have a healthier life.

These apps use your smartphone's sensors to record sleep duration, quality, and stages. 

Are you interested in starting to explore the app? Find out in recommended content How to download this application for free 100%.

Written by

Raquel Juliana