Want to relax and be zen? You can use the yoga app

Hey, if you enjoy a more zen vibe, but the rush of everyday life prevents you from taking yoga classes in a studio, the app to practice yoga at home you can be the solution.

With this tool, you can take care of your body and mind in the comfort of your home! This step-by-step guide will help you install it on your cell phone.

Come and discover all the free app options right now to set up your yoga workouts at home.

App to practice yoga at home: see the options!

Yoga has become quite popular in recent years, mainly because it brings countless benefits to practitioners.

This is because this activity helps in the search for well-being, reducing everyday stress and much more.

However, many are unable to make it available to attend face-to-face classes, and it is at this point that the app to practice yoga at home.

In order to help users in this search, we selected the main free apps for you to enjoy. Check out!

Daily Yoga

Daily Yoga is, without a doubt, one of the most popular apps for practicing yoga at home, free of charge.

This is because the tool is complete, which brings together more than 500 positions for you to enjoy and practice this activity.

Additionally, the app has more than 200 online classes available 24/7. It is worth mentioning that the classes work like a game of mirrors, with movements at the same time.

Remembering that Daily Yoga is available for free, both in the Play Store and App Store.

5 minutes of Yoga

With this app, you can practice this activity at home, simply, especially if you only have a few minutes.

That's because the 5 Minutes of Yoga app is perfect for those looking for quick, daily workouts. 

Furthermore, it is worth mentioning that there is a wide variety of simple yoga positions that really work, with a complete guide full of images and instructions.

Although there is a free version of the application, users can subscribe to premium subscriptions to access additional features.

Asana Rebel

Another excellent option for those just starting out in this universe is Asana Rebel, which provides excellent ways to practice.

With this application, you can create exercise disciplines, in addition to having access to step-by-step instructions for various activities, such as:

• Tone;
• Stretches;
• Gain balance.

You can download this application on cell phones with Android and also on iOS smartphones.

Yoga – Postures and Classes

This application is one of those that makes life easier, because it offers simplicity to meet different objectives.

In addition to the guided lessons, you have access to a catalog of positions that looks like an instruction guide for a Zen life. 

Users also have access to specific modules too, especially if they are looking for posture or just relaxation.

Finally, all classes are in HD! It's like having a high quality experience, as if you were in a top studio, but all without leaving home.

To start this zen journey, just run to the Apple Store or Google Play and download the app. s

My Yoga

My Yoga is simply unmissable when it comes to the list of free yoga sites and apps. 

However, it is interesting to note that this is not a conventional application, but rather a notable online presence. 

In this way, My Yoga stands out as a tool page for practicing the activity, providing users with the opportunity to participate in live classes daily.

Finally, My Yoga's proposal goes beyond a conventional application, transforming social networks into a dynamic platform for practicing yoga.

How to download the app to practice yoga at home?

With the yoga app, you have the key to transforming your home into a zen haven and promoting your well-being.

With this option, you will have access to a variety of practices that meet your specific needs, whether seeking balance and more.

So, are you interested in starting to explore the app? Discover in the recommended content how to download this application for free 100%.

Written by

Raquel Juliana