Best exercise apps on cell phones
Do you want to exercise at home? Check out the best exercise apps on your cell phone and practice physical activities at home!
There's nothing better than doing physical exercises at home, right? You exercise apps on cell phone They are the best allies for anyone who wants to follow a daily routine, with the help of simple exercises that generate good results. In this article, check out the best exercise apps on cell phone and how to use them to start your fitness life now!
Not everyone who likes to exercise likes to go to the gym, preferring to exercise in the living room or in the backyard.
Nowadays, doing physical exercises at home has become a very common practice. However, it is important to remember that exercising on your own can be difficult and risky, after all, most of the time people do not have support and guidance from qualified instructors.
With exercise apps on your cell phone, you can exercise with greater safety, as many of them have exercises suitable for each weight and lifestyle.
There is an app for those who want to continue or start practicing physical activity, which includes everything from training to strengthen and lose weight, to breathing exercises, as is the case with stretching and yoga apps.
In any case, it is very important to consult health professionals before starting to practice any type of physical exercise alone.
Best exercise apps on cell phones
You exercise apps on cell phone They are great allies for those who want to practice physical activities at home.
Nowadays, you can find a variety of apps that offer everything you are looking for to have a healthier life.
There is exercise apps on cell phone for Android and iPhone (iOS) systems. Below, check out some of them:
1 – Nike Training Club
O Nike Training app It is one of exercise apps on cell phone most recommended! It was developed by the sporting goods brand, Nike.
The app can offer different types of training completely free of charge, including strength, cardio, yoga and mobility sessions, for different types of physical conditioning.
One of its advantages is its simplicity, where anyone can navigate easily. The exercises are organized according to the category that covers types of training with or without equipment, short and for people who can handle a longer period of practice.
To access the available training sessions, simply download the app on your smartphone and register. Once registered, you will be able to create an individual training plan, according to your goal.
2 – Freeletics – Personal Trainer
O Freeletics – Personal Trainer is one of the most popular apps of its kind. It offers different types of training that can be done in the living room or in the backyard, using super simple objects.
It offers different types of videos, with exercises ranging from the simplest to the most complex.
There are free plans, but there are also paid training options. In its paid version, the user can create training journeys specific to their goals, according to their weight, age, fitness level and even the equipment they have.
By providing this information, the system will create specific workouts for you. Remembering that only in the paid version!
3 – Adidas Training by Runtastic
O Adidas Training app It is also highly recommended for those who want to continue or start practicing physical exercise.
It provides free individual training plan options, as well as some paid workouts.
As soon as the app is registered, it asks the user what their goal is and, accordingly, provides training options.
There are around 30 different workouts and more than 190 exercises with video and audio instructions.
4 – 8fit: Exercise and Food
O 8fit: Exercise and Food not only provides physical exercise, but also healthy eating plans and recipes. This is one of best exercise apps on cell phone, as it has everything the user needs to lead a healthier life.
Through the information provided, the app can direct the best workouts and meals to the user, creating a “fitness plan” so he can put it into practice.
5 – BodBot Personal Trainer
Lastly, and not least, is the app BodBot Personal Trainer. He is one of cell phone exercise apps that those who love physical activities love.
The app creates personalized workouts for the user, taking into account their goals, level of difficulty, available resources, physical capacity and other factors.
