App to count calories: you can manage diet and lose weight

You're running after that one dream shape? So, take this tip: app to count calories can help with this marathon.

The tool gives you the chance to track how many calories you can eat. And the best part is that you can download for free. Want to know how? O step by step The recommendation below can help you!

Come and learn about the main application options, their features and many other important information.

What is a calorie counting app?

At first, a app to count calories is a tool developed to help users monitor and recover the amount of calories lost.

Typically, these apps include food databases that provide nutritional information, such as:

• Calories;
• Proteins;
• Fats;
• Carbohydrates;
• Between others.

This way, users can enter the foods they consume at each meal, specifying the portions.

Then, it automatically calculates the total amount of calories consumed. In addition, some applications also allow recording of physical exercise performed.

Calorie counting app: see the options

Many users use applications to help during their weight loss process, whether exercising or, mainly, eating.

Therefore, many look for a app to count calories, which brings several benefits to interested parties.

However, as there are many options, it is difficult to choose when choosing and downloading it to your cell phone. So, we decided to bring the main alternatives. Check it out below!

MyFitnessPal App

At first, the MyFitnessPal app is a very popular app that offers a variety of features when it comes to monitoring your calories.

That's because it has more than 14 million foods in its database to help people achieve their goals.

After registering, you can record your daily meals to track your progress.

Additionally, it can be integrated with other apps, such as Samsung Health and FitBit, to maximize its functionality. It is available for free to Android and iOS.

Nutrabem application

Another application option is Nutrabem, which helps users make healthier food choices on a daily basis. 

Furthermore, it also provides the feature of record meals and calculate calories, the application analyzes consumption, providing guidance on smarter choices. 

Over time, users learn to make healthier food choices, developing the habit of eating better.

Fitatu app

Fitatu can also be a great option for counting calories and synchronizing them with apps such as:

• Google Fit;
• Apple Health;
• Fitbit. 

This is because the tool works like a food calculator, showing the impact of each food on weight gain. 

This way, the app allows you to plan meals, set weight loss goals, receive reminders to drink water and even check the caloric value of specific items. 

Lifesum app

Lifesum works in a similar way to the aforementioned apps. After registering your weight, height and goals, the app calculates your daily calories.

It also records physical activities, estimating calories burned, and allows you to track water intake, offering exclusive recipes.

Remembering that it can be downloaded for free on different mobile device systems, such as Android and iOS.

Food Diary App

The Food Diary can be ideal for those who want to control their diet. This is because it offers thousands of items in its database, making the search for food easier.

Additionally, users have access to reports on calories, fats, and other macros based on each user's goals, helping to keep weight under control.

You also don't have to worry about paying because it is available to users for free.

How to download the calorie counting app?

Download one app to count calories is an affordable and effective option for those looking for monitor your food intake. 

With a variety of options available, from simple apps to those with more advanced features, users can choose the one that best suits their needs.

Wants to know how to download on your cell phone? So, know that we have prepared a step by step that can help you!

Written by

Raquel Juliana