Best apps for exercising at home
Manage to maintain your physical health with apps to exercise at home with the same quality as gyms and other places.
The search for apps to exercise at home increased significantly with the start of the pandemic and the lockdown that was established across the world during this period.
This is because the main gyms and places that offered these services could not carry out their activities as they normally did. So, people started looking for new ways to maintain their physical health.
Therefore, the applications gained many users over the months and took the opportunity to develop their technologies, training, exercises and much more.
So, currently, we can choose how often we want to go to a public place or exercise at home to maintain our health.
5 best apps for exercising at home
Therefore, in today's post CliqueÚtil will bring a list containing 5 of the best apps for physical exercise that we can currently find. They all provide an individual user experience.
In other words, each exercise configuration is defined based on the user's body, physical size and physical goals. This way, each person can achieve whatever goal they want.
It's worth remembering that all of these apps are free for Android or IOS. Although there are paid functions within them.
Nike Training Club
To talk about the best apps for exercising at home, we couldn't leave the Nike app out of this list.
The Nike app is one of the most complete that we will present to you, as it is made up of different types of exercise modalities, ranging from yoga to simpler stretching.
Therefore, the user simply needs to answer a questionnaire that will help the app to define the best exercise configuration for the particular user. In other words, the experience is completely personalized.
In this sense, the user will be able to perform these series of exercises directly from home and achieve the desired results with ease.
Adidas Training By Runtastic
The Adidas app is very similar to Nike, especially because they are two giants in the sports market and, consequently, in physical exercise and physical health itself.
However, within the Adidas app the user will find more than 30 different workouts that are defined according to the characteristics of the user's body and their goal with the workouts.
In this sense, the user downloads the app and is part of a free plan to define their personalized training. Furthermore, the app has premium plans that offer more benefits to subscribers.
BodBot Personal Trainer
BodBot Personal Trainer is an application that will serve as an online personal trainer for users. In other words, within the application the user can define their goal with the exercises.
With this, the personal trainer defines a series of personalized exercises that will help the user achieve the desired result within a certain period of time.
Therefore, the user will actually have an online personal trainer. Then, you can follow the daily exercise schedule defined by the app to achieve the desired result.
Another feature of the app is that we can perform the exercises at the gym or at home if we prefer.
Stretching Exercises
As the name suggests, this app offers stretching exercises of all types for all users who want to have a more flexible and athletic body.
Therefore, within the app we can have access to a varied list of daily, morning and even evening stretching exercises. These exercises will enhance the user's physical capabilities and improve overall health.
Remembering that the application is completely free and is available for the IOS or Android platform. Then go to your smartphone's app store and download the app to live a healthier life.
Down Dog
Down Dog is different from the other apps on this list. After all, it is an app that focuses entirely on yoga and the benefits that this practice can bring to the human body.
Therefore, the user has access to more than 55 thousand exercise settings for different physical aspects of the body. In addition to other types of Yoga, such as:
- Vinyasa;
- Hatha;
- Soft;
- Restorative;
- Yin;
- Ashtanga.
Did you see? There are many types of practices that we can find in this app. Just download it to your Android or IOS and make the most of these apps to exercise at home.
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