6 Best Weight Loss Apps in 2021
Are you looking for a little help to lose weight? So check out the best apps for losing weight in 2022 here!
Want to know which app to use to lose a few unwanted pounds? We will present to you the 6 best apps to help with your weight loss process and that fit your routine. Read on and write down your favorites.
6 Best Apps to lose weight in 2022 (Image: Reproduction)
There are different types of apps for weight loss, running apps, calorie counters, physical exercises, diets, among others.
Therefore, it is important to know what your needs are and how to apply these new habits in your daily life. Let's get to know these apps and their features?
1 – Freeletics
It is a platform that has more than 1000 varieties of personalized training, with a Coach to motivate and check your physical fitness, helping you on your path to success.
It is free, however, it has a paid version that provides the right to use Freeletics Gym and Freeletics Rum. It is available for Android and iOS devices.
2 – Strava
Strava is a physical activity monitoring application, available for Android and iPhone (iOS), where you earn points that can be exchanged for airline tickets, if you are connected to the Move More. Its difference is the challenges that its users must meet, for example:
- Film your route;
- Share your route with friends;
- Set goals.
It's connected to Garmin Connect, Instagram and MyFitnessPal and can share your results.
The application is free, but has a Premium version, its plan costs R$19.99 per month, after 30 days of free use. The benefits are personalized training by professionals.
3 – MyFitnessPal
In addition to monitoring the exercise process, it also monitors the diet. It is a free platform, available for Android and iPhone (iOS).
You need to register to use it, which can be done through the app itself or through Facebook. Afterwards, you answer a few questions, and that's it, just choose your password and username.
You can add the meals eaten during the day and know the percentage of how many calories were consumed. The app provides nutrition and exercise tips.
4 – RunKeeper
RunKeeper is a free application, available for Android and iPhone (iOS). To use the platform, you must register with your email account or log in with Facebook.
The application aims to monitor physical activities carried out throughout the day. It is important to save the activities carried out so that the application can create its development history.
5. Adidas Running by Runtastic
The adidas Training app provides training tutorials that are developed by trained professionals in the field, allowing you to customize your training with your available time.
Another difference is that the results can be shared among friends, serving as motivation to practice exercises and healthy challenges.
6 – Nike Training Club
The application has more than 185 workouts available free of charge, with the most varied modalities, such as:
- Abdomen workouts;
- Legs;
- Calisthenics;
- Yoga;
- Specific muscle groups;
- Other modalities.
Users can create their own personalized plan and consume videos through the platform. Just register with your email and fill in the requested data. Nike Training Club is available for Android and iPhone (iOS) cell phones.
